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The Sun’s Vitamin D Benefits

The Role of Vitamin D in Immune System Enhancement Vitamin D, often referred to as the “sunshine vitamin,” has been the subject of numerous studies due to its multifaceted roles in human health. One of the most compelling areas of research is its impact on...

The Sun is Your Best Vitamin D Source

The Sun: Nature’s Best Vitamin D Source In the pursuit of optimal health, few nutrients hold as much importance as Vitamin D. Known as the “sunshine vitamin,” Vitamin D is unique because our bodies can synthesize it through exposure to sunlight. This...

Beach Health Studies – Proof!

There have been several studies and research papers that explore the health benefits of beach vacations. Here are a few notable ones: 1. Blue Spaces and Mental Health – Study: “Blue Space: The Importance of Water for Preference, Affect, and...

USA States – Miles of Coastline

Here is a list of U.S. states that have an ocean coastline, along with the approximate number of miles of coastline for each state, sorted by the length of coastline in descending order: 1. Alaska – 6,640 miles 2. California – 3,427...

Beach Driving – The Southeast Beaches rule!

Driving on the beach is one of the best ways to really get the feel of the beauty of the USA coastline. The following list shows the approximate number of miles you can drive on the beach by state. Clearly Florida and North Carolina are beach driving treasures. Some...

Outer Banks Landmarks To Visit

1. Cape Hatteras Lighthouse    46379 Lighthouse Rd, Buxton, NC 27920    Phone: (252) 473-2111 https://www.nps.gov/caha/index.htm    Description: The tallest brick lighthouse in the United States, standing at 198.49 feet...